cellulite remedies header image

Cellulite Diet

Cellulite

cellulite
cellulite remedies

cellulite thighs
cellulite reduction treatment
cellulite massage treatment
cellulite cream treatment
cellulite creams
cellulite laser treatment
home remedies for cellulite

Exercise

exercise to get rid of cellulite
cardio weight loss programs
fat loss abdominal exercise
weight loss retreats
womens weight loss programs
yoga fitness weight loss
thigh exercises and firm butt
exercise to tone your butt
Cardio Weight Loss

Diet & Weight Loss

cellulite diet
fasting weight loss
fat loss nutrition
metabolism weight loss
womens weight loss pill
womens weight loss supplements
Hoodia work
benefits of antioxidants

Beauty
secret beauty tips
hair beauty tips
makeup beauty tips




Modifying your eating habits is essential to help reduce cellulite. A balanced cellulite diet consists of carbohydrates, protein and essential fatty acids. Breaking your meals down into smaller portions and consuming 5-6 meals a day instead of 3 large meals is a great way to keep your metabolism running.

There are several considerations that should be adhered to when creating your cellulite diet. First and foremost is to understand that the body's digestive process is very important. A good rule of thumb is to consume two carbohydrate meals and four protein meals on a daily basis. The protein meals should be mixed with essential fatty acids. Do not mix carbohydrates and protein together and do not consume carbohydrates late at night.
The meals should be spaced about 3 hours apart.

Protein meals should be accompanies by green salads or green vegetables such as beans or broccoli. Good sources of carbohydrates include oats with skim milk or freshly cut fruit.

Avoid foods that consist of hydrogenated fats such as margarine. Use butter instead. Butter contains natural cholesterol and cholesterol metabolizing nutrients. Margarine does not.

Drink plenty of water and take a multivitamin supplement. A well balanced cellulite diet, when used together with exercise is a great way to reduce cellulite.


fasting weight loss