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Metabolism Weight Loss


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Cardio Weight Loss

Diet & Weight Loss

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Metabolism is a fairly well known word. It's the word we get introduced to in our biology classes first which later becomes a significant part of our individual weight loss and gain systems. Metabolism weight loss is indeed a very significant subject when it comes to both weight gain and loss measures. Here, we will discuss its many different aspects as well as implications.

Now, most of the people believe that weight loss is directly connected to the metabolic rate. For example, an overweight or obese person would very likely blame his/her condition on a low metabolism. However, in reality excess weight is actually not related to low metabolism. Also, people who are overweight usually do not have hypothyroidism even though it's recognized as a possible weight inducer. Medical tests should be performed to confirm any suspected medical condition that is perceived to be triggering weight gain.

However, metabolism does affect weight in a slightly different manner. Someone who has a high metabolic rate will typically be able to burn up more calories. It would be vice versa of course, for people with a low metabolic rate. The extra calories which are not burnt up in a low metabolism body get converted into body fat. This of course, can contribute to overweight conditions.

There are many factors affecting metabolism that can slow it down without any significant lifestyle changes on your part. This may be related to your overall health condition. However, simply indulging in aerobic exercises can go a long way towards increasing your metabolism and also preventing weight gain.

Aging has also been identified as a leading cause of a drop in metabolism. This is because of the changes in the hormonal balance. However, this does not mean that weight gain is mandatory with each passing year. Strength training exercises can significantly help with weight loss issues for people who are of a more advanced age. Therefore, exercising is the best way to boost your metabolism weight loss. This is because muscle usually burns more calories than fats. Thus, the more the muscle mass in relation to the body fat, the higher is the rate of metabolism for your body.

Metabolism plays a significant role in weight loss reduction. To boost it, it is recommended that you consume several smaller meals in preference to three large ones.
Exercise is also essential to fire your metabolic rate. Therefore, diet and exercise are an important component of any metabolism weight loss plan.

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